Whether you're just getting started on your journey to wellness, or you're deep into your practice, we have classes and events ready to fit every path. Past pop-ups include massage therapy, weekend retreats and somatic experiences.
Not sure which is right for you? Let's talk.
Our specialty series this season is learning how to prepare and process tinctures at home.
Learn the benefits of tincture use for various ailments, where to source ingredients, how to use and what not to avoid.
Join us for our annual Winter Retreat, filled with rejuvenating activities, moments of reflection, rest and nourishment for the body and soul.
This year, the retreat will take place the third weekend in January, located only 90 minutes from our studio.
Breathwork recognizes the strong link between breathing and mental and emotional. By consciously altering breathing techniques, one can influence their thoughts, feelings, and overall state of being
By intentionally changing breathing patterns, breathwork can influence the autonomic nervous system, shifting the body from a "fight or flight" (sympathetic) response to a "rest and digest" (parasympathetic) state.
Happening every Sunday evening at 5:30PM
WHEN?
Bring your own yoga mat, blanket, eye mask, water, crystals and anything else to make you comfortable.
WHAT TO BRING
Experience an all encompassing breathwork session in our studio, with limited capacity to keep an intimate environment.
60 minute WEEKEND
Happening every Wednesday evening at 6:30PM
WHEN?
Bring your own yoga mat, blanket, eye mask, water, crystals and anything else to make you comfortable.
WHAT TO BRING
Experience an all encompassing breathwork session in our studio, with limited capacity to keep an intimate environment.
60 minute WEEKDAY
Breathwork recognizes the strong link between breathing and mental and emotional. By consciously altering breathing techniques, one can influence their thoughts, feelings, and overall state of being
By intentionally changing breathing patterns, breathwork can influence the autonomic nervous system, shifting the body from a "fight or flight" (sympathetic) response to a "rest and digest" (parasympathetic) state.
Happening every Sunday evening at 5:30PM
WHEN?
60 min. WEEKEND
Happening every Wednesday evening at 6:30PM
WHEN?
60 min. WEEKDAy
Bring your own yoga mat, blanket, eye mask, water, crystals and anything else to make you comfortable.
WHAT TO BRING
Experience an all encompassing breathwork session in our studio, with limited capacity to keep an intimate environment.
A meditative experience where our bodies are bathed in sound waves, which can help us release stuck energy, trauma, emotion and more. Designed to induce a state of relaxation and calm.
Sounds of crystal singing bowls, chimes or soft gongs will circle around your being as you lay in a comfortable position. We will start with a brief meditation and light breathwork to help you settle into a relaxed state of being.
Happening every Sunday evening at 5:30PM
WHEN?
60 min. WEEKEND
Happening every Wednesday evening at 6:30PM
WHEN?
60 min. WEEKDAy
Bring your own yoga mat, blanket, eye mask, water, crystals and anything else to make you comfortable.
WHAT TO BRING
Experience an all encompassing sound bath session in our studio, with limited capacity to keep an intimate environment.
Yoga offers a wide range of benefits through body and mind. On a physical level, it can promote better flexibility, strength, internal digestion and posture. On a mental level, it can provide benefits of reduced stress and anxiety as well as improve cognitive function.
Deep stretch yoga can provide a better range of motion, that can carry with you for several days.
WHEN?
power
Mon. at 6PM, Sun. at 9AM
WHEN?
deep stretch
Bring your own yoga mat, blanket, eye mask, water, crystals and anything else to make you comfortable.
WHAT TO BRING
Experience an all encompassing breathwork session in our studio, with limited capacity to keep an intimate environment.
Mon. at 6PM, Sun. at 9AM
WHEN?
relaxation
90 min session, guided meditation, aromatherapy, grounding practices
Held stretches, promoting ample time for muscles to release. Modifications if needed.
Mon. at 6PM, Sun. at 9AM
Practice yoga while mixing in resistance bans, straps & blocks. Strength building is the goal.
A meditative experience where our bodies are bathed in sound waves, which can help us release stuck energy, trauma, emotion and more.
Sound baths are designed to induce a state of relaxation and calm, helping to quiet the mind and release physical tension.
Sounds of crystal singing bowls, chimes or soft gongs will circle around your being as you lay in a comfortable position. We will start with a brief meditation and light breathwork to help you settle into a relaxed state of being.
Happening every Sunday afternoon at 1:30PM
WHEN?
Bring your own yoga mat, blanket, eye mask, water, crystals and anything else to make you comfortable.
WHAT TO BRING
Experience an all encompassing sound session in our studio, with limited capacity to keep an intimate environment.
60 minute WEEKEND
Happening every Thursday evening at 7:30PM
WHEN?
Bring your own yoga mat, blanket, eye mask, water, crystals and anything else to make you comfortable.
WHAT TO BRING
Experience an all encompassing sound session in our studio, with limited capacity to keep an intimate environment.
60 minute WEEKDAY
Yoga offers a wide range of benefits through body and mind.
On a physical level, it can promote better flexibility, strength, internal digestion and posture.
On a mental level, it can provide benefits of reduced stress and anxiety as well as improve cognitive function.
Deep stretch yoga can provide a better range of motion, that can carry with you for several days.
Happening every Sunday afternoon at 1:30PM
WHEN?
Practice yoga while mixing in resistance band, straps and blocks. Strength building is the goal over time.
POWER
Mondays at 6PM
Sundays at 9AM
WHEN?
Held stretches, promoting ample time for muscles to release. Modification available for those with troubled areas.
DEEP STRETCH
Happening every Sunday afternoon at 3:30PM
WHEN?
Enjoy a 90 minute session, beginning with a guided meditation and intention setting. Aromatherapy will be incorporated into the relaxed setting, along with grounding practices throughout the session.
RELAXATION WITH AROMATHERAPY
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Begin each day with intention and watch how small shifts create profound changes in your life.
